Arnold DavisInstAminos are a subgroup of eight essential amino acids, including leucine, isoleucine, and valine. They share a similar molecular structure and have important roles in building muscle tissue, burning fat, and reducing fatigue. They make up 35-40 percent of the proteins in our bodies and are also found in our joints.
InstAminos is a patented BCAA
Compared to conventional BCAAs, InstAminos are instantized, agglomerated BCAAs. While the ratio of these compounds is 2:1, this product claims to be customized to maximize muscle growth and minimize recovery time between workouts. But, is it really as effective as the brand claims? What about the side effects? What are the benefits of InstAminos?
It contains caffeine
InstAminos contains caffeine. In a recent study, the manufacturer of this supplement claimed that the ingredient was safe and had a low Tolerable Upper Intake (TUI). InstAminos was tested on young healthy males and the Tolerable Upper Intake was set at 500mg/kg of body weight, which is about 35 grams daily for an average male. Higher than this level, serum ammonia levels increased, which was unacceptable.
It reduces tiredness
InstAminos is a great supplement that provides the body with a boost of energy during intense workouts. Its unique molecular structure helps your body produce energy and reduce feelings of tiredness. The amino acids Isoleucine and Valine help regulate your blood glucose levels, and therefore, provide the body with a boost of energy. InstAminos can be taken before or after a workout.
It reduces recovery time
Instantized BCAA is a proprietary blend of three essential amino acids that boosts muscle synthesis by activating mTOR, the main gene that drives protein synthesis. By reducing the amount of time your muscles take to recover after intense exercise, InstAminos helps your body heal more quickly and maximize muscle growth. It also reduces muscle soreness and promotes faster recovery.
It lowers cortisol
InstAminos are essential amino acids found in our bodies. In fact, this is the reason powerlifters use them to enhance muscle development. This nutrient reduces cortisol levels and is highly effective at improving recovery from strenuous workouts. It is a popular pre-workout supplement for those who want to boost their energy levels before a workout. In addition, it can help people reduce the effects of muscle soreness.