The nutritional health and wellness industry is growing rapidly, but it is important to remember that not all dietary supplements are created equal. Purchasing a product that is not beneficial for your body is a waste of money. It is important to first identify your nutritional gaps and find a supplement that meets those needs. In order to choose the best dietary supplement, make sure it is high in the nutritional element that you need. Then, choose the product with the best shelf life.

Avoiding “Mega” concentrations

Mega-doses of vitamins and minerals are usually advertised as a cure-all, but there is no evidence to support this. Vitamin C is frequently suggested as a treatment for colds and vitamin E is widely promoted as an antioxidant. Mega-doses of these vitamins and minerals may actually harm your health. In addition, these high-dose supplements may also contain unknown botanicals that are not good for your body.

Avoiding fillers

While many people assume that fillers are bad for you, it is important to note that most nutritional supplements contain fillers. These substances are called “other ingredients” or “inactive ingredients,” and they aren’t necessarily harmful. Manufacturers use fillers to cut manufacturing costs, and sometimes they choose unhealthy ones to boost profits. However, you can avoid fillers by paying attention to the label and doing some research before making your purchase.

Common filler is Hydrogenated Oil. This chemical is used to add bulk to vitamins and supplements. Trans fatty acids are linked to increased levels of low-density lipoprotein cholesterol and decreased levels of high-density lipoprotein cholesterol, which increase the risk of heart disease. If you have a health concern, choose a product without fillers. You may notice a color variation in the product.

Choosing a supplement with a long shelf life

Choosing a Cognizin supplement with a high shelf life is crucial to its effectiveness. Most dietary supplements lose their potency over time due to the effects of light, air, and humidity. The expiration date of a supplement is typically one to two years after manufacture. However, manufacturers can extend the shelf life of their supplements if necessary by taking into account a variety of factors. Supplement manufacturers may cite bibliographical references or appropriate stability studies to justify their claims.

Consulting your doctor before taking a dietary supplement

The importance of consulting your doctor before taking dietary supplements cannot be stressed enough. While supplements do not pose any immediate health risks, they should be taken in accordance with your dietary lifestyle and medical history. Inappropriate supplement dosage or overdose can lead to harmful side effects. If you experience any side effects, you should immediately consult your physician. Consultations are free and easily accessible through your health care provider. Before starting any new dietary supplement, talk to your doctor or pharmacist. You should know the dosage and other important information about the supplement. Always read the directions carefully to avoid possible interactions and overdose. Never double the dosage of any dietary supplement without consulting your physician. Moreover, you should know which supplements react well with your other prescription drugs or OTC medications. Consult your pharmacist or doctor if you are taking any medications or are pregnant or breastfeeding.